80/20 TRIATHLON: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Inglés) Tapa blanda – Ilustrado, 27 septiembre 2018
80/20 TRIATHLON: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Inglés) Tapa blanda – Ilustrado, 27 septiembre 2018 de Matt Fitzgerald online free pdf Matt Fitzgerald lista de libros en orden alfabético . 80/20 TRIATHLON: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Inglés) Tapa blanda – Ilustrado, 27 septiembre 2018 de Matt Fitzgerald se vendieron por cada copia. El libro publicado por DA CAPO PR INC; Illustrated edición (27 septiembre 2018). Contiene 309 páginas páginas y clasificadas en el género Carrera y maratón, Carrera y maratón (Libros), Bienestar y vida sana (Libros). Este libro tiene una buena respuesta del lector, está calificado 4,6 de 5 estrellas por 256 lectores. Regístrese ahora para acceder a miles de libros disponibles para su descarga gratuita. El registro fue gratuito.
Moyenne des commentaires client :4,6 de 5 estrellas estrellas de 5 de 256 LectoresLa Tamaño del archivo : 25.2 MB
80/20 TRIATHLON: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Inglés) Tapa blanda – Ilustrado, 27 septiembre 2018 - Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife. David Warden is an internationally recognized endurance coach and author. Owner of a successful independent triathlon coaching business, David is also a co-head coach of Team IronCowboy. His current and former clients include a duathlon age-group world champion, a Guinness world record holding triathlete, and multiple full and Ironman 70.3 World Championship qualifiers. David's personal athletic resume includes 34 triathlon and duathlon victories and the top American finisher at Ironman Mallorca 70.3. David lives with his wife and three children in Utah.. A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
de Matt Fitzgerald
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Nombre del archivo : 80-20-triathlon-discover-the-breakthrough-elite-training-formula-for-ultimate-fitness-and-performance-at-all-levels-inglés-tapa-blanda-ilustrado-27-septiembre-2018.pdf
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